First, select either Daily or Model types, then filter your choices by selecting a Workout Group or Sub Group. You can Select or De-Select All workouts or click them one at a time. When you have made your selections, click on the Create Export button.
The following screen will appear:
First, select the Drive (C:\ or A:\, for example) and the directory where you want the workouts exported to. Then, you have a choice to edit the File Name for Export File. Now click OK.
TEAM MANAGER will zip the file and the following screen will appear.
Now, you can email the File or give it to someone on diskette; the receiver just has to Import the file using TM's WORKOUT MANAGER import workout menu.