Start Parameters
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The purpose of this section of the Set-up Menu is to speed-up your data entry.

Default Workout Header Settings
For example, if 60% of your workouts start at 4:00 PM, why re-type 4:00 PM every time you start a new workout? In addition, you can pre-select the amount of rest between sets, choose the course, and select either 50 or 100 base intervals. Base intervals are handy as they show a common interval (either 50 or 100) time, regardless of the distance of the set. If you are doing 700's free, the base interval will list either the 50 or 100 pace of the set, which would be the interval divided by 14 or 7. The entry parameters that you can pre-set are listed on the next page. You can change these values at any time.

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Default Settings for Workout Sets

This is the default setting whenever you add a new line to your workout. To save time, enter in the screen above the number of reps, distances, and set description that you use most often.

For example, if you commonly warm up with 12 x 50 on: 55 freestyle swim, you would set up this default with that data, and then, whenever you add a single workout line from the Workouts Menu, it defaults to the following:

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