Adding Notes to Workouts
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There are two ways to add notes to a workout:
The notes are very helpful, especially in the following ways:
Clicking on Workout Notes (F8) opens a page where you can write extended notes. You can copy text from any document and paste the text into the Notes section.
Clicking on Analysis (F9) will instantly display statistical data for the current workout's Energy Levels, Stroke Categories, and Type of Work. A sample screen might look like this:
There is a calculation of a workout's percentages for Energy Levels, Stroke Categories, and Type of Work based on yardage and the total number of minutes to do each set. The total minute analysis is used mainly to show that lactate tolerance and sprint sets take a higher percentage of time as compared to the yardage percentage. The displayed reports will be up-to-date and based on the latest changes made to the workout.